Little fetus from 13 month to 28 months comes under second trimester. Second three months of the pregnancy are not so critical as first three where. Mother will be on ease of vomit and other discomforts.
This trimester is good to provide better growth to the fetus and maintain good health of the mother. wellness program in this time focus on food intake to meet the increased BMR and growth need of fetus, Mental wellbeing of the mother to send positive energy to the developing life with in her. Exercise protocol including special postures and movements to maintain good spine health for coming days of pressure on it due to increasing size of womb. Exercise also help to develop strength in pelvic floor muscles to make them strong for normal delivery in near future.
Physiotherapy, Nutrition therapy and Counselling session are being combined to provide holistic wellness to the mother for better experience of pregnancy. Well qualified and experienced professional can make this time a wonderful experience for a women.
Special Nutrition chart is important need, mother education about the need of hour and importance of nutrition is very important, community health workers are good for this job, in urban set up experienced nutritionist or dietitians are available to help the mothers. Sometime associated medical conditions need special concern of professionals like gestational diabetes, history of obesity, thyroid & pcod etc.
Maintaining good mood and keeping environment cheerful for the mother is responsibility of everyone, specially would be father need to be too conscious about the emotional need of her female. Arranging all needful on time, holding her in her emotional breakdowns, and tantrums is fun for the cupule.
Enjoy your second trimester, Read about first trimester - First trimester
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