Diabetes: More of a Modern Disorder than a Disease — A Food Conspiracy We Must Uncover

By Dr. Aneeta Verma | Holistic Healthcare Consultant | India 

Diabetes, once considered a genetic or age-related disorder, is now emerging as a lifestyle-driven epidemic. In the heartlands of Haryana and across India, this metabolic condition is no longer confined to the elderly—young professionals, housewives, teenagers, and even children are increasingly falling prey. But is this just a medical issue? Or is diabetes a modern lifestyle disorder intricately linked to a hidden food conspiracy?

Let’s dive deeper into the truth behind diabetes, processed food, and modern living.

🧬 What Really Causes Diabetes Today?

Diabetes mellitus, especially Type 2 diabetes, is largely preventable. It is caused by insulin resistance—a condition where your body's cells stop responding to insulin, leading to increased blood sugar levels. But why does this happen?

Here are some real culprits:

• High-sugar, high-carb diets

• Frequent snacking on ultra-processed foods

• Sedentary lifestyle

• High stress and poor sleep

• Gut microbiome imbalance

• Environmental toxins & EMFs

In my 15+ years of clinical practice in Narnaul, I’ve observed that diabetes often begins not in the pancreas, but in the kitchen.

🥫 The Great Food Conspiracy

Modern food systems are flooded with hidden sugars, artificial sweeteners, refined oils, and preservatives that disturb our hormonal balance. Big food corporations market so-called "healthy" options like low-fat snacks, diet colas, and packaged cereals—when in reality, they are nothing but blood sugar bombs.

Hidden Conspiracies You Should Know:

• High Fructose Corn Syrup (HFCS): Found in cold drinks and sauces—linked to fatty liver and insulin resistance.

• Refined flours & synthetic oils: Present in almost every packet food item; they increase inflammation.

• Addiction marketing: Foods are engineered to make you crave more—triggering binge eating and sugar addiction.

This is not just a health issue; it’s a systemic food conspiracy rooted in profit over people’s well-being.

🧘‍♀️ Holistic View: Why Diabetes is More of a Modern Disorder

From an Ayurvedic and holistic standpoint, diabetes is not merely a 'blood sugar' issue. It is an imbalance of the three doshas—especially Kapha and Vata, along with mental and emotional stress (Manas Doshas).

Key Observations from My Holistic Practice:

• People with emotional suppression and overthinking tendencies are more prone to diabetes.

• Erratic eating times disturb Agni (digestive fire), contributing to metabolic diseases.

• Lack of spiritual practices or mindfulness increases stress, which spikes cortisol—worsening insulin resistance.

✅ What Can You Do? Practical Holistic Steps

Whether you are diabetic or pre-diabetic, you can reverse or manage diabetes holistically. Here’s how:

🌿 1. Switch to Real Food:

• Include whole grains like millets, amaranth, and brown rice.

• Eat local, seasonal fruits in moderation.

• Use healthy fats like ghee, coconut oil, and mustard oil.

🧘 2. Follow the Circadian Rhythm:

• Eat meals during daylight hours.

• Avoid late-night dinners and irregular eating patterns.

🧠 3. Mental Detox:

• Practice pranayama (like Anulom Vilom) and meditation daily.

• Engage in creative hobbies to reduce stress.

💪 4. Move Your Body Mindfully:

• Incorporate yoga and 30 minutes of walking.

• Therapeutic yoga works wonders for insulin sensitivity.

💊 5. Use Ayurvedic Herbs Wisely:

• Herbs like Gudmar, Fenugreek, Jamun seed powder, and Neem support sugar control naturally.

📌Don’t Be a Victim of the Modern Food Trap

Diabetes is not just a disease—it is the result of modern food habits, industrial influences, and disconnection from nature and self. It’s time we step back, question what we consume, and re-align with traditional, wholesome living.

At 9nax Healthy Healing Pvt. Ltd. and EvaPhysioCare Trust, we focus on educating people through preventive, promotive, and therapeutic wellness systems. You deserve to live a life free from medication dependency and full of vibrant health.

📞 Book Your Holistic Diabetes Consultation Today

If you're struggling with diabetes, insulin resistance, or sugar cravings, I can help you with a personalized diet, yoga plan, lifestyle coaching, and emotional healing protocols.

 consult online
🌐 www.draneetaverma.com