Emotional intelligence : Tool to Achieve State Of Being

                                                                                       

Modern World is full of distraction and Moving fast, in this fast pace world its difficult to maintain state of being and enjoy self fullest. We keep moving in past and future with pure negligence of present moment. 

learning being in present is "wellness". In process of well - being one should learn to live mindfully with the nature and people. living with full attention is mindfulness, be in present moment without dwelling in past and niggling of future. 

Our mind is factory of thoughts, its a wonderful place to create and destroy in friction of seconds, it can travel from one place to another in blink of eye. In modern era of over information, unwanted and weak tie of human emotions cause multi disorders related to emotion and social wellness which become cause for physical disorders with progress of time and age. Increased weak social interaction due to social media making us insensitive, unsympathetic and selfish, with justification of practicality. Do really we are practical ? or We are self centered and tricky to satisfy our unethical behavior. 

we need a deep insight of our own behavior and emotions to over come effect of this weak social setup we created in this electronic world. We need to do self analysis to enjoy selfless being and more public - spirited to make our society a better place to live.  Studying emotions and doing analysis for better understanding is called emotional intelligence. Recognizing emotions of self and others to deal in better way is not easy in modern era, scientifically researched tools can help better. 

To do Self Analysis for  emotional intelligence and to live better and happy, many tools are available like emotional intelligence questioners and scales, few are listed below : 

Mayer-Salovey-Caruso Emotional Intelligence Tests (MSCEIT) (Mayer et al., 2002).
Self-report Emotional Intelligence Test (SREIT) (Schutte et al., 1998)
Trait Emotional Intelligence Questionnaire (TEIQue) (Petrides & Furnham, 2001)
The Situational Test of Emotional Understanding (STEU) (MacCann & Roberts, 2008)
The Situational Test of Emotional Management (STEM) (MacCann & Roberts, 2008)
Bar-On Emotional Quotient Inventory (EQ-i) (Bar-On, 1997)

Any tool can be used to better development of emotional intelligence to bring social and mental wellness a state of being. emotional intelligence is the foundation for many critical skills.