"Colourful eating, is not just beautiful its science of nutrition"- Phytonutrients. You must heard this term in many articles, very common now days.
Many researches being done and going on it. Phyto means plant and Nutrients we know so its basically chemical produced by plants to protect from pathogens its majorly found in outer covering of fruits or we can say coloured part of the plants. In total, there has been over 25,000 phytochemicals discovered.
Phytonutrients are classified under the essential nutrients, An essential nutrient is a nutrient required for normal physiological function that cannot be synthesised in the body
So start eating colorful fruits and vegetables but with peel to provide phytonutrients to the body.
stay heathy with small changes in your eating habits and lifestyle
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