Common Nutritional Deficiency In Teenagers

Teenage/ adolescence years are a perilous period for growth and development, and adequate nutrition is necessary during this time. Unfortunately, many teenagers suffer from nutritional deficiencies, which can impact their health and well-being. It needs to be understood that the nutrition developed in this age only sets the base for a enduring healthy body. Here we would be discussing some most common nutritional deficiency hitches and their possible solutions:

1.  Iron Deficiency: Iron is essential for healthy red blood cells, which transport oxygen throughout the body. Teenagers, especially females, are at a higher risk of developing iron deficiency anaemia due to growth spurts, menstruation, and poor dietary choices.

2. Vitamin D Deficiency: Vitamin D is necessary for strong bones and a healthy immune system. Teenagers often have insufficient exposure to sunlight thanks to the new age revolution of e-sports and online games, which is the primary source of vitamin D, leading to deficiencies.

3.  Calcium Deficiency: Calcium is important for healthy bones, and teenagers require more calcium during growth spurts. A lack of calcium in the diet can lead to weak bones and increased risk of osteoporosis later in life.

4.    Vitamin B12 Deficiency: Vitamin B12 is essential for healthy red blood cells and nervous system function. Deficiencies are more common in teenagers following a vegan or vegetarian diet, as this vitamin is primarily found in animal products.

5. Zinc Deficiency: Zinc is necessary for a healthy immune system and wound healing. Teenagers with poor dietary choices or gastrointestinal disorders may be at higher risk of zinc deficiency.

Teenagers' health and welfare may suffer long-term effects from nutritional deficits. A doctor’s or dietitian's help must be sought after to ensure the optimum level of nutrients are absorbed in the body. Healthy eating habits like eating green veggies, fruits and fibre rich items must be inculcated. Teenagers can be helped by early detection and appropriate correction of the typical dietary deficits they experience, guaranteeing a healthy and happy future for them.